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mjuvatop
Journal
10 Oct 12
mjuvatop's Journal, 10 Oct 12
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Weigh In record (no journal entry) for 10 October 2012
96.5 kg
Lost so far:
4.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
1342 kcal
Fat: 34.74g | Prot: 102.51g | Carbs: 171.15g.
Breakfast:
Shake.
Lunch:
Flaked White Tuna in Water.
Dinner:
Corn, Sweet Potato Fries, Tasti Taters, Chicken Strips, Pepsi.
Snacks/Other:
Cauliflower, Baby Carrots, Shake.
more...
2619 kcal
Exercise:
walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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mjuvatop's Weight History
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