Weigh In record (no journal entry) for 03 February 2019
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2111 kcal
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Fat: 138.58g | Prot: 180.54g | Carbs: 31.07g.
Breakfast: Kibe Frito. Lunch: Suco de Limão, Suco de Limão, Suco de Limão, Almeirão, Rúcula, Subway Cebola, Subway Cebola, Seara Sambiquira, Sadia Coração de Frango, Swift Fraldinha, Swift Fraldinha, Frimesa Bisteca Suina, Frimesa Bisteca Suina, Frimesa Bisteca Suina, Perdigão Linguiça Suína, Perdigão Linguiça Suína, Perdigão Linguiça Suína, Perdigão Linguiça Suína, Perdigão Linguiça Suína. more...
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Losing 2.1 kg a Week
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irivelto's Weight History
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