Weigh In record (no journal entry) for 03 February 2019
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96.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1933 kcal
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Fat: 75.21g | Prot: 89.67g | Carbs: 230.12g.
Breakfast: Olivenöl, Rote Paprika, Karotten, Kühne Senf Mittelscharf, Gekochtes Ei, Schinken, DM Bio Zartbitter, Orangenmarmelade, Honig, MinusL Frischkäse, MinusL Butter, Hafer-Quark-Brötchen, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, DM Bio Mandel Drink, Alnatura Reis Drink Natur. Lunch: Bananenbrot, Schinken, Banane, Andechser Natur Bio-Jogurt Mild. Dinner: DM Bio Agavendicksaft, DM Bio Mandel Drink Natur, Erdbeeren, Maisstärke, Alnatura Tomatenmark, Escal Frutti Di Mare, Grüne Erbsen (Gefroren), Rote Paprika, Karotten, SPAR Stangensellerie, Oryza Risotto & Paella Reis, Olivenöl. Snacks/Other: Lindt Schokolade 90%, Mandeln. more...
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steady weight
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rolikahn's Weight History
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