Weigh In record (no journal entry) for 03 February 2019
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1008 kcal
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Fat: 47.19g | Prot: 61.27g | Carbs: 84.09g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Canela, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne, Pão de Centeio Integral. Snacks/Other: Nestlé Creme de Leite, Ruffles Batata Frita Cebola e Salsa. more...
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Losing 3.5 kg a Week
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pridefrancas's Weight History
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