Weigh In record (no journal entry) for 03 February 2019
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86 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1306 kcal
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Fat: 53.58g | Prot: 66.46g | Carbs: 135.87g.
Breakfast: Brossard Savane Pocket, Nestlé Chocolat Noir Absolu, Maxwell House Cappuccino Milka. Lunch: Barilla Capellini, Auchan Sardines à l'huile de Tournesol. more...
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Losing 4.2 kg a Week
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