Weigh In record (no journal entry) for 03 February 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1491 kcal
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Fat: 71.34g | Prot: 55.67g | Carbs: 160.23g.
Breakfast: Banaan, Lidl Donker Meergranenbrood, Cheddar Kaas. Lunch: Gekookte Wortelen, Pompoenpitten, Hummus, Boekweitpannenkoek, Carrefour Boomstammetje Geitenkaas. Dinner: Lidl Donker Meergranenbrood, Milbona Geitenkaas. Snacks/Other: Cake. more...
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2287 kcal
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Exercise:
Sitting - 5 hours, Resting - 4 hours, Sleeping - 10 hours, Cleaning - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 0 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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Elkedemey's Weight History
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