n12n's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

62.8 kg Lost so far: 4.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

858 kcal

Fat: 30.50g | Prot: 48.91g | Carbs: 94.54g. Breakfast: Simit. Lunch: Danone Activia Kahvaltı Zamanı Çilekli. Dinner: Dana Etinden Yapılan Köfte, Yoğurt. Snacks/Other: Ülker Altınbaşak Light. more...

1616 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sitting - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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n12n's Journal, 03 Feb 19

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n12n's Weight History