Weigh In record (no journal entry) for 03 February 2019
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52.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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671 kcal
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Fat: 11.52g | Prot: 40.20g | Carbs: 101.64g.
Breakfast: Nimble Wholemeal Bread, Asda Olive Spread Light, Nimble Wholemeal Bread, Tea with Milk. Lunch: Baked Apple Unsweetened, Total 0% Greek Yoghurt. Dinner: Sainsbury's Scottish Porridge Oats, Morrisons Skimmed Milk. Snacks/Other: Asda Breadsticks, Tea with Skimmed Milk, Mentos Fruit, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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