Weigh In record (no journal entry) for 03 February 2019
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68 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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478 kcal
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Fat: 22.76g | Prot: 26.85g | Carbs: 42.63g.
Breakfast: Elma, Uno Premium Çok Tahıllı Ekmek, Soğanlar, Domatesler, Yumurta Omleti. Dinner: Izgara Köfte. more...
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Losing 1.4 kg a Week
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sleigh beggy's Weight History
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