Weigh In record (no journal entry) for 03 February 2019
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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606 kcal
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Fat: 12.45g | Prot: 19.03g | Carbs: 101.75g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Carrefour Lait Demi Écrémé , Nesquik Chocolat en Poudre. Lunch: Poivrons Rouges Doux, Saucisse de Porc Fraîche, Riz Blanc (à Longs Grains , Cuit), McVitie's Sablés Anglais (14,7g), Oignons. more...
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Losing 2.1 kg a Week
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axo_loto's Weight History
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