Weigh In record (no journal entry) for 03 February 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1370 kcal
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Fat: 49.77g | Prot: 72.29g | Carbs: 150.91g.
Breakfast: Arla Prästost 31%, ICA Julskinka, Fazer Rågform, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Fläskfilé. Snacks/Other: Flora Smörgåsmargarin, Fazer Rågform, Arla Prästost 31%, Flora Smörgåsmargarin, Skinka, Fazer Rågform, Flora Smörgåsmargarin, Arla Prästost 31%, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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