Weigh In record (no journal entry) for 02 February 2019
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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975 kcal
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Fat: 38.91g | Prot: 95.83g | Carbs: 60.10g.
Breakfast: Верная Цена Творог 1,8%, Простоквашино Молоко 2,5%. Lunch: Медовая Долина Мед, Dr. Korner Хлебцы Гречневые с Витаминами, Огурец (с Кожурой), Вареное Яйцо, Скумбрия Запеченная, Орифлейм Омега 3. Dinner: Чай, Smartbar Умный Батончик в Глазури. Snacks/Other: Простоквашино Молоко 3,2%, GEON Excellent Whey. more...
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2353 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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irinapotanina's Weight History
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