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전날밤에 트리플베리 60g
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1504 kcal
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Fat: 95.79g | Prot: 73.50g | Carbs: 91.36g.
Lunch: 존쿡 롱델리부어스트, 코스트코 척아이롤, 오징어튀김. Dinner: 스팸 스팸 클래식, 양배추, 삶은 계란, 빈대떡. Snacks/Other: 사과, 롯데리아 치즈스틱, 이즈니 가염버터, Wasa Whole Grain Crispbread, Wasa 샌드위치 치즈 토마토&바질. more...
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Gaining 0.7 kg a Week
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