Weigh In record (no journal entry) for 03 February 2019
|
76.8 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1364 kcal
|
Fat: 76.01g | Prot: 89.58g | Carbs: 82.76g.
Lunch: Kewpie 胡麻醬 (10ml), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 冰綠茶. Dinner: 卜蜂 炙燒碳烤風味雞腿排, 炒萵筍, 四神湯, 雞蛋（整個）. Snacks/Other: 炸魷魚. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|