Weigh In record (no journal entry) for 03 February 2019
|
76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1356 kcal
|
Fat: 59.38g | Prot: 66.32g | Carbs: 140.14g.
Lunch: 愛之味 分解茶, 鹽酥雞, 曲奇餅, 統一 蛋糕屋小蛋糕, 黑橋牌 香腸, 花枝丸, 橘子, 統一 奶酥麵包. Dinner: 萬歲牌 總匯點心包, Costco 杏仁飲. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|