Weigh In record (no journal entry) for 03 February 2019
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59.2 kg
Lost so far: 11.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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670 kcal
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Fat: 26.25g | Prot: 37.74g | Carbs: 72.43g.
Lunch: 달걀, 꽁치김치찌개, 쌈장, 김구이, 치커리, 케일, 동원 쎈쿡 흑미밥. Dinner: 매일 매일 바이오 플레인 요거트, 커클랜드 냉동딸기, 냉동 블루베리. Snacks/Other: 자연의품격 순수한 호박. more...
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81 kcal
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Exercise:
Sewing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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