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小紅來了
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1815 kcal
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Fat: 54.48g | Prot: 127.29g | Carbs: 232.65g.
Breakfast: 芝司樂 (Cheesedale) 頂級原味高鈣起司, Costco 科克蘭零脂希臘式優格, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 有機奇亞籽, 全麥土司, 水煮蛋. Lunch: 水煮蛋, 黑咖啡, 豬里肉（柳肉，瘦肉）, 鹽酥雞, 泡菜, 糯米腸. Dinner: 地瓜, 米血糕, 雅方 薑母鴨. Snacks/Other: 黑師傅比樂口捲心酥-黑糖, 芭樂. more...
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Gaining 2.8 kg a Week
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kuo19750926's Weight History
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