Weigh In record (no journal entry) for 03 February 2019
|
75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
491 kcal
|
Fat: 25.10g | Prot: 23.52g | Carbs: 40.60g.
Breakfast: Kraft Biskuat Energi Coklat. Lunch: Kerupuk Beras, Telur Puyuh, Bakso Daging Sapi. Snacks/Other: Tora Bika Cappuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|