Weigh In record (no journal entry) for 03 February 2019
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65.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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879 kcal
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Fat: 73.93g | Prot: 42.15g | Carbs: 12.81g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 紅甜椒/紅色燈籠椒, 黄色燈籠椒, Costco 牛肋條. Snacks/Other: 萬歲牌 杏仁果, 萬歲牌 無調味核桃, 萬歲牌 夏威夷果, 萬歲牌 無調味腰果. more...
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Gaining 2.1 kg a Week
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