Weigh In record (no journal entry) for 03 February 2019
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1207 kcal
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Fat: 96.30g | Prot: 57.09g | Carbs: 25.08g.
Breakfast: 백미, Bragg organic apple cider vinegar, 폰타나 엑스트라버진 올리브유, 팽이버섯, 배추김치, 삼겹살. Lunch: Bragg 사과식초. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.4 kg a Week
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