Weigh In record (no journal entry) for 02 February 2019
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55 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1175 kcal
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Fat: 62.54g | Prot: 57.13g | Carbs: 94.13g.
Breakfast: Café. Lunch: Antarctica Água Tônica Zero, Sadia Linguiça Fininha, Tirolez Queijo Coalho, Contra-filé, Salada de Maionese, Kodilar Farofa Pronta Picante, Santa Massa Pão de Alho (80g). Snacks/Other: Starbucks Brigadeiro Tradicional. more...
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Losing 3.5 kg a Week
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Iara Araujo's Weight History
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