pridefrancas's Journal, 02 Feb 19

pridefrancas's Profile | < Previous Entry |Next Entry >

27 dias!

60.3 kg Lost so far: 3.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

842 kcal

Fat: 27.48g | Prot: 68.12g | Carbs: 84.32g. Breakfast: Sementes de Linhaça, Gérmen de Trigo, Ovo. Lunch: Tomates, Qualitá Ameixa Seca, Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Vigor Queijo Parmesão Ralado, Pipoca. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pridefrancas's Weight History

View Complete History

pridefrancas's Journal, 02 Feb 19

Submit a Comment

pridefrancas's Weight History