Weigh In record (no journal entry) for 02 February 2019
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2479 kcal
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Fat: 32.49g | Prot: 268.08g | Carbs: 276.02g.
Breakfast: Kölln Kernige Haferflocken, Banane, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis, Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 11.9 kg a Week
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Hannes241's Weight History
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