Weigh In record (no journal entry) for 02 February 2019
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145.6 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1583 kcal
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Fat: 94.89g | Prot: 120.44g | Carbs: 61.67g.
Breakfast: Hacendado Fresa o Freson, Manzana, Hacendado Pera Conferencia, Nueces, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Naranjas, Café. Lunch: Ensalada de Lechuga con Verduras Variadas, Secreto Ibérico. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Secreto Ibérico. more...
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Losing 2.1 kg a Week
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