Weigh In record (no journal entry) for 02 February 2019
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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552 kcal
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Fat: 5.56g | Prot: 31.67g | Carbs: 93.68g.
Breakfast: Tea with Milk. Lunch: Baxters Garden Pea & Mint Soup. Dinner: Total 0% Greek Yoghurt, Baked Apple. Snacks/Other: Asda Breadsticks, Mentos Fruit, Tea with Skimmed Milk, Tea with Skimmed Milk, Rowse Pure & Natural Honey. more...
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Losing 3.2 kg a Week
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