Weigh In record (no journal entry) for 02 February 2019
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80.3 kg
Lost so far: 11.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1677 kcal
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Fat: 60.95g | Prot: 94.06g | Carbs: 186.69g.
Breakfast: Requeijão, Omelete ou Ovos Mexidos com Queijo. Lunch: Funada Tubaína, Frango a Milanesa, Arroz à Grega, Feijão Carioca. Snacks/Other: Sorvete. more...
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Losing 2.1 kg a Week
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