Weigh In record (no journal entry) for 02 February 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1305 kcal
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Fat: 68.37g | Prot: 71.64g | Carbs: 107.63g.
Breakfast: Gut & Günstig Körniger Frischkäse, Grafschafter Vollkornbrot (65g), Butter, Gurke (Geschält). Lunch: Blumenkohl, Werner's Süßkartoffel Püree, Fischer Stolz Ofenlachs Provencal. Dinner: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Zwiebeln, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Avocado, Rote Paprika, Tomaten. Snacks/Other: Lindt Pralines Hell & Zart. more...
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Losing 3.5 kg a Week
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Hei Ke Wi's Weight History
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