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YES
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114.3 kg
Lost so far: 5.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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763 kcal
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Fat: 28.09g | Prot: 99.63g | Carbs: 30.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krispy Krunchy Chicken Cajun Tenders. Dinner: Great Value Sharp Cheddar Cheese, Meijer Diced Onions, Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Wal-Mart Beef Cubed Steak. more...
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Losing 3.2 kg a Week
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Tonya Palmer's Weight History
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