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Olivierplus
Journal
02 Feb 19
Olivierplus's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
1430 kcal
Fat: 62.80g | Prot: 60.80g | Carbs: 147.60g.
Breakfast:
Carrefour Discount Biscuits Chocolat au Lait.
Lunch:
Carrefour Crêpes Jambon Fromage, Yoplait Panier de Yoplait.
Dinner:
Thiriet Endives au Jambon, Danone Yaourt Nature Velouté.
Snacks/Other:
Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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