Weigh In record (no journal entry) for 02 February 2019
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2269 kcal
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Fat: 190.52g | Prot: 120.47g | Carbs: 16.78g.
Breakfast: Snellman Chipotle Eetvartti, Keitetty Kananmuna. Dinner: Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Pirkka Suolapähkinät. more...
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Losing 3.5 kg a Week
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