Weigh In record (no journal entry) for 02 February 2019
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2063 kcal
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Fat: 85.73g | Prot: 96.10g | Carbs: 206.80g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Auchan Biscottes. Lunch: Bulk Powders Chocolate Whey Balls Dark Chocolate, Old El Paso Salsa Dip, Nestlé Yaos le Yaourt A la Grecque, Lidl Fruits Rouges Surgelés, Carrefour Corn Flakes, Le Gaulois Filets de Poulet. Dinner: Pain Grillé, Le Gaulois Filets de Poulet, Old El Paso Salsa Dip, Lesieur Huile Fleur de Colza, Heudebert Les Crackers Nature. Snacks/Other: Alesto Mélange de Noix et Fruits Secs, Corn Flakes, Bulk Powders Macro Munch. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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