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😊
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143.8 kg
Lost so far: 5.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1213 kcal
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Fat: 24.75g | Prot: 71.27g | Carbs: 168.07g.
Breakfast: Women's Best Fit Whey, Aldi Milch 1,5%, Kaffee. Lunch: Optifast Kartoffel Lauch, McCain 123 Frites. Dinner: Steinhaus Chinmi Huhn, Taste Of Asia Konjak-Noodles mit Teriyaki Sauce. Snacks/Other: Sonko Pop Cool Chips Cheese & Onion. more...
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Losing 3.5 kg a Week
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