Weigh In record (no journal entry) for 02 February 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1361 kcal
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Fat: 53.79g | Prot: 73.10g | Carbs: 139.74g.
Breakfast: S Budget Haselnuss Creme, Beavita Vital, Bio Bergbauern Vollmilch, Backpulver, Haferflocken, Ei. Lunch: Hähnchenbrustfilet, Kotanyi Steinpilze Getrocknet, Clever Sauerrahm, Couscous (Gekocht), Gemüse Bouillon, Schlagobers, Leitungswasser, Porree. Dinner: Olivenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Clever Sauerrahm, Dill, Iglo Fisolen, Alpenhof Rindschnitzel. Snacks/Other: Ja! Pflaumen Getrocknet, Küfferle Schokoschirmchen. more...
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3346 kcal
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Exercise:
Bathing - 1 hour, Reading - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Hanging Laundry - 35 minutes, Watching TV/Computer - 4 hours, Massage - 40 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Driving - 15 minutes, Shopping - 50 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
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