cancan025's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

68.6 kg Lost so far: 2.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

716 kcal

Fat: 33.61g | Prot: 29.64g | Carbs: 84.96g. Breakfast: Doğal Peynir, Yumurta. Lunch: Ekmecik Yaprak Galeta Çörekotlu. Dinner: Müsli (Kurutulmuş Meyve ve Fındık), Ispanak Yemeği. Snacks/Other: Antep Fıstığı, Elma (Derisi Olmayan). more...

2094 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...

Losing 0.7 kg a Week

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cancan025's Journal, 02 Feb 19

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