Weigh In record (no journal entry) for 02 February 2019
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86.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1321 kcal
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Fat: 40.85g | Prot: 58.56g | Carbs: 184.92g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Reçel Konserveleri, Tam Buğday Ekmeği, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 0.5 kg a Week
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