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ogranom93
Journal
02 Feb 19
ogranom93's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
66.4 kg
Lost so far:
17.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
712 kcal
Fat: 24.04g | Prot: 21.68g | Carbs: 111.48g.
Breakfast:
Растворимый Кофе (из Порошка).
Lunch:
Смак Хлеб Кайзер, Веселый Молочник Сметана 15%, Борщ Вегетарианский.
Snacks/Other:
Смак Хлеб Кайзер, Жареное Яйцо, Капустный Салат.
more...
1838 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ogranom93's Weight History
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