Weigh In record (no journal entry) for 02 February 2019
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90.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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876 kcal
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Fat: 30.85g | Prot: 29.66g | Carbs: 122.20g.
Breakfast: Рахат Мармелад Желейный в Сахаре, Варенье, Слайсы, Каша Пшенная на Молоке. Lunch: Бешбармак, Селедка под Шубой. Snacks/Other: Бананы, Киви, Мандарины. more...
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Losing 1.1 kg a Week
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