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體脂39.1 M-6.4 F-28.3
小紅要來了
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68.9 kg
Lost so far: 17.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1063 kcal
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Fat: 34.25g | Prot: 118.29g | Carbs: 56.38g.
Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, Costco 有機花椰菜, 水煮蛋, Costco 科克蘭全脂鮮乳. Dinner: 杏鲍菇, 橄欖油, 炒菠菜, 烤魚. Snacks/Other: Meta 纖維粉. more...
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Losing 1.8 kg a Week
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yuzaamada's Weight History
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