Weigh In record (no journal entry) for 02 February 2019
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65.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1651 kcal
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Fat: 106.41g | Prot: 79.14g | Carbs: 104.31g.
Lunch: 酪梨, 統一生機 金饌有機亞麻籽油, Costco 牛肋條, 青花菜. Dinner: 甜甜圈（加糖粉或巧克力糖漿）, 金針菇, 台畜 小熱狗, 貢丸, 水煮蛋, 水煮肉片, 豆腐, 豆皮, 泡菜鍋. more...
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Losing 0.7 kg a Week
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