Weigh In record (no journal entry) for 02 February 2019
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58.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1356 kcal
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Fat: 64.64g | Prot: 119.68g | Carbs: 69.89g.
Breakfast: fordays mousa drink. Lunch: 目玉焼き, ご飯, セブンイレブン 豚ロース生姜焼. Dinner: ご飯, 砂糖, 醤油, 植物油, 長ねぎ, きのこ炒め, 菜の花, 鶏のもも肉. Snacks/Other: 鶏の手羽肉, せんべい, チョコ, イカの蒸し焼き、または茹でたイカ, DNS dns whey protein 100 lemon. more...
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Losing 7 kg a Week
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amyyau88's Weight History
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