|
回花蓮day1
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
4449 kcal
|
Fat: 228.18g | Prot: 256.87g | Carbs: 341.78g.
Lunch: 水煮蛋, 黑橋牌 蒜味香腸, 水餃. Dinner: 葡萄, 櫻桃, 玉米筍, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 杏鲍菇, 小魚乾, 炒高麗菜, 鴨蛋, 頂好 豬絞肉, 豆腐, 燒雞肉, 黑橋牌 原味香腸. Snacks/Other: 櫻桃, 多力多滋 允辣椒麻雞, 巧克力粒曲奇餅（加牛油）, 全聯 老鷹紅豆銅鑼燒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|