Weigh In record (no journal entry) for 02 February 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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836 kcal
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Fat: 39.31g | Prot: 80.56g | Carbs: 44.43g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Bihun (Dimasak), Paha Ayam. Lunch: Telur, Jeruk, Tahu Goreng, Dada Ayam, Bayam Dimasak (dari Segar), Kecambah. Dinner: Sosis Ayam, Tahu Goreng. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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