Weigh In record (no journal entry) for 02 February 2019
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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719 kcal
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Fat: 31.48g | Prot: 45.82g | Carbs: 78.99g.
Lunch: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Kemangi, Brokoli Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Telur Puyuh, Edamame, Apel (tanpa Kulit), Bayam Dimasak (dari Segar). Snacks/Other: Edo Bakso Cumi, Susu (Susu Murni), Jeruk, Tomat Ceri. more...
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1723 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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yunimbalenx's Weight History
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