Weigh In record (no journal entry) for 01 February 2019
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1389 kcal
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Fat: 64.76g | Prot: 55.15g | Carbs: 148.83g.
Breakfast: Té (Infusión), Café, Grefusa Mix5. Lunch: Casabe, Plátano, Sopa con Trozos de Pollo (Enlatada). Dinner: Galletas de Trigo Integral, Queso Gouda. Snacks/Other: Hacendado Chocolate con Leche y Almendras. more...
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2225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Elliptical - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Eliángela's Weight History
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