|
3 PT sessions and 2 training sessions this week. Rehab going well. Extended leave from work another 2 weeks. Not ready for a 12 hour day. Need to eat more and better again. Really went west while home recovering.
|
83.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
607 kcal
|
Fat: 23.99g | Prot: 56.61g | Carbs: 41.92g.
Dinner: Basmati Rice, Green Giant Creamed Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|