cancan025's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

68.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

766 kcal

Fat: 27.18g | Prot: 32.73g | Carbs: 106.95g. Breakfast: Doğal Peynir, Yumurta. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Patates Püresi, Mercimek Çorbası. more...

1962 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cancan025's Journal, 01 Feb 19

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cancan025's Weight History