Weigh In record (no journal entry) for 01 February 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1460 kcal
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Fat: 79.49g | Prot: 84.13g | Carbs: 106.06g.
Breakfast: Castanhas de Caju, Água de Coco. Lunch: Arroz Branco (Cozido), Costela Bovina, Regina Queijo Ricota, Repolho. Dinner: Bife de Carne de Vaca, Walmart Queijo Mussarela, Repolho. Snacks/Other: Mega Matte Açaí, Leite (Leite Integral), Castanhas de Caju. more...
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2327 kcal
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Exercise:
Hiking - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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manoellarayannepereira's Weight History
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