Weigh In record (no journal entry) for 09 October 2012
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92.5 kg
Lost so far: 3.4 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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646 kcal
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Fat: 16.98g | Prot: 34.42g | Carbs: 133.01g.
Breakfast: maçã, pão integral, requeijão light, peito de peru. Lunch: requeijao light , peito de peru , pão integral. Dinner: barra de cereal , manga , pão integral . more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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