Weigh In record (no journal entry) for 01 February 2019
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48 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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465 kcal
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Fat: 18.97g | Prot: 31.32g | Carbs: 46.32g.
Breakfast: Buah Naga, Pepaya, Semangka. Lunch: Telur Rebus, Kangkung, Jamur Putih (Ditumis), Pepes Tahu. Dinner: Sambal Goreng, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Roti Panggang. more...
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steady weight
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febymelani's Weight History
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