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johnpersico
Journal
01 Feb 19
johnpersico's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
68.2 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
964 kcal
Fat: 32.66g | Prot: 29.40g | Carbs: 138.09g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Tortilla Corn Chips, NutriSystem Meatloaf Sandwich.
Snacks/Other:
Open Nature Trail Mix Granola Bar, Pecan Shortbread Cookies.
more...
1996 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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